Per Einar Mosfjell v2:00/2:00r...5 SkiErg
4,044
Meters
14:00.0
Time
1:43.8
Pace
319
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 45 |
| Stroke Count | 687 |
| Drag Factor | 100 |
March 31, 2024 21:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,044 | 1:43.8 | 312 | 1375 | 45 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 45 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 46 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 45 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 44 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 46 | |
| r: 2:00 | 19 | |||||
| r352 |
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Workout Graph
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