Per Einar Mosfjell v5:00/1:00r...5 SkiErg
10,185
Meters
37:08.2
Time
1:49.3
Pace
760
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,316 |
| Overall Time | 46:08.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 43 |
| Stroke Count | 1619 |
| Drag Factor | 111 |
March 24, 2024 16:42:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.2 | 10,185 | 1:49.3 | 267 | 1220 | 43 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 40 | |
| r: 1:00 | 19 | |||||
| 10:52.9 | 3,000 | 1:48.8 | 272 | 1234 | 44 | |
| r: 2:00 | 34 | |||||
| 10:46.6 | 3,000 | 1:47.7 | 280 | 1262 | 44 | |
| r: 2:00 | 56 | |||||
| 10:28.7 | 3,000 | 1:44.7 | 304 | 1347 | 44 | |
| r: 2:00 | 22 | |||||
| r131 |
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Workout Graph
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5 X 3000 meter
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