Per Einar Mosfjell v8:00/1:00r...11 SkiErg
11,867
Meters
44:29.6
Time
1:52.4
Pace
848
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,292 |
| Overall Time | 55:29.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 42 |
| Stroke Count | 1889 |
| Drag Factor | 95 |
March 14, 2024 17:52:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.6 | 11,867 | 1:52.4 | 246 | 1146 | 42 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 41 | |
| r: 1:00 | 33 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:00 | 35 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:00 | 42 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 43 | |
| r: 1:00 | 43 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 47 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 49 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 50 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 42 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 46 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 38 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 43 | |
| r425 |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone