Per Einar Mosfjell v8:00/1:00r...11 SkiErg
10,977
Meters
41:54.4
Time
1:54.5
Pace
780
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,375 |
| Overall Time | 52:54.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 41 |
| Stroke Count | 1791 |
| Drag Factor | 109 |
March 01, 2024 18:05:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.4 | 10,977 | 1:54.5 | 233 | 1101 | 41 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 44 | |
| r: 1:00 | 23 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 44 | |
| r: 1:00 | 52 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 44 | |
| r: 1:00 | 39 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 44 | |
| r: 1:00 | 48 | |||||
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 43 | |
| r: 1:00 | 41 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 56 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 52 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 50 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 1:00 | 18 | |||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 37 | |
| r: 1:00 | 19 | |||||
| r398 |
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8 X 1000 meter # P. 2 min
app.erg.zone