Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,485
Meters
1:08:00.0
Time
1:56.6
Pace
1200
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,766 |
| Overall Time | 1:22:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 2883 |
| Drag Factor | 95 |
September 05, 2023 11:16:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,485 | 1:56.6 | 220 | 1058 | 42 | |
| 8:00.0 | 1,811 | 2:12.5 | 150 | 817 | 43 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 57 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 25 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 43 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 42 | |
| r: 2:00 | 22 | |||||
| r281 |
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6 X 10 minutter
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