Per Einar Mosfjell v8:00/2:00r...7 SkiErg
17,543
Meters
1:08:00.0
Time
1:56.2
Pace
1209
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 17,800 |
| Overall Time | 1:21:27.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 2936 |
| Drag Factor | 104 |
August 21, 2023 17:56:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 17,543 | 1:56.2 | 223 | 1066 | 43 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 42 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 44 | |
| r: 2:00 | 32 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 44 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 43 | |
| r: 2:00 | 34 | |||||
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 43 | |
| r: 2:00 | 40 | |||||
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 43 | |
| r: 2:00 | 35 | |||||
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 44 | |
| r: 1:27 | 23 | |||||
| r257 |
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6 X 10 minutter
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