Per Einar Mosfjell v10:00/1:00r...11 SkiErg
10,536
Meters
40:00.0
Time
1:53.8
Pace
746
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,884 |
| Overall Time | 51:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 43 |
| Stroke Count | 1753 |
| Drag Factor | 138 |
July 20, 2023 13:50:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,536 | 1:53.8 | 237 | 1115 | 43 | |
| 10:00.0 | 2,315 | 2:09.5 | 161 | 853 | 41 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 44 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 45 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 44 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 44 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 45 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 45 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 47 | |
| r: 1:00 | 20 | |||||
| r348 |
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Workout Graph
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20 X 3 min
app.erg.zone