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Per Einar Mosfjell 10x6:00/2:00r SkiErg

14,194

Meters

58:39.3

Time

2:03.9

Pace

1002

Calories

Rest Distance223
Rest Time20:00.0
Overall Distance14,417
Overall Time1:18:39.3
Average Watts184
Calories Per Hour932
Stroke Rate39
Stroke Count2318
Drag Factor128

July 06, 2023 19:08:52

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

10 x 6 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:39.3 14,194 2:03.9 184 932 39
6:00.0 1,355 2:12.8 149 813 41
6:00.0 1,602 1:52.3 247 1149 43
6:00.0 1,603 1:52.2 247 1150 43
6:00.0 1,604 1:52.2 248 1152 43
6:00.0 1,604 1:52.2 248 1152 44
6:00.0 1,603 1:52.2 247 1150 44
6:00.0 1,604 1:52.2 248 1152 43
6:00.0 1,603 1:52.2 247 1150 43
6:00.0 1,616 1:51.3 253 1171 43
r223

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