Per Einar Mosfjell v10:00/1:00r...7 SkiErg
10,454
Meters
49:00.0
Time
2:20.6
Pace
980
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,590 |
| Overall Time | 1:01:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 1664 |
| Drag Factor | 112 |
July 04, 2023 12:00:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,454 | 2:20.6 | 126 | 733 | 33 | |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 17 | |||||
| 9:00.0 | 2,458 | 1:49.8 | 264 | 1208 | 42 | |
| r: 2:00 | 41 | |||||
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 25 | |||||
| 7:00.0 | 1,915 | 1:49.6 | 265 | 1213 | 42 | |
| r: 2:00 | 33 | |||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 43 | |
| r: 2:00 | 20 | |||||
| 0 | ||||||
| 0 | ||||||
| r136 |
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Workout Graph
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10-9-8
Intervall
app.erg.zone