Per Einar Mosfjell v10:00/1:00r...11 SkiErg
10,426
Meters
40:00.0
Time
1:55.0
Pace
733
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,719 |
| Overall Time | 51:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 42 |
| Stroke Count | 1690 |
| Drag Factor | 137 |
June 21, 2023 10:54:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,426 | 1:55.0 | 230 | 1090 | 42 | |
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 42 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 43 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 42 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 43 | |
| r: 1:00 | 15 | |||||
| r293 |
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20 X 3 min
app.erg.zone