Per Einar Mosfjell v10:00/1:00r...11 SkiErg
12,078
Meters
46:35.3
Time
1:55.7
Pace
847
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,466 |
| Overall Time | 57:35.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 42 |
| Stroke Count | 1974 |
| Drag Factor | 140 |
June 01, 2023 12:18:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.3 | 12,078 | 1:55.7 | 226 | 1077 | 42 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 39 | |
| r: 1:00 | 44 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 1:00 | 54 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 37 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 29 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 33 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 37 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 1:00 | 34 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 29 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:00 | 37 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 35 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 43 | |
| r: 1:00 | 19 | |||||
| r388 |
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Workout Graph
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8 X 1000 meter # P. 2 min
app.erg.zone