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Per Einar Mosfjell v10:00/1:00r...18 SkiErg

14,603

Meters

58:00.0

Time

1:59.1

Pace

1103

Calories

Rest Distance540
Rest Time20:00.0
Overall Distance15,143
Overall Time1:18:00.0
Average Watts207
Calories Per Hour1012
Stroke Rate40
Stroke Count2414
Drag Factor124

May 23, 2023 16:06:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

20 X 3 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 14,603 1:59.1 207 1012 40
10:00.0 2,293 2:10.8 156 837 43
r: 1:00 54
3:00.0 819 1:49.8 264 1207 45
r: 1:00 34
3:00.0 820 1:49.7 265 1211 44
r: 1:00 38
3:00.0 820 1:49.7 265 1211 44
r: 1:00 31
3:00.0 820 1:49.7 265 1211 45
r: 1:00 29
3:00.0 820 1:49.7 265 1211 45
r: 1:00 38
3:00.0 820 1:49.7 265 1211 45
r: 1:00 41
3:00.0 819 1:49.8 264 1207 44
r: 1:00 21
3:00.0 821 1:49.6 266 1214 44
r: 1:00 23
3:00.0 820 1:49.7 265 1211 44
r: 3:00 50
3:00.0 820 1:49.7 265 1211 43
r: 1:00 38
3:00.0 821 1:49.6 266 1214 44
r: 1:00 36
3:00.0 821 1:49.6 266 1214 44
r: 1:00 41
3:00.0 820 1:49.7 265 1211 44
r: 1:00 26
3:00.0 820 1:49.7 265 1211 44
r: 1:00 26
3:00.0 831 1:48.3 276 1248 44
r: 1:00 14
0
r540

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