Per Einar Mosfjell v8:00/1:00r...7 SkiErg
15,390
Meters
58:00.0
Time
1:53.0
Pace
1106
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,737 |
| Overall Time | 1:09:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 43 |
| Stroke Count | 2524 |
| Drag Factor | 141 |
May 11, 2023 11:21:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,390 | 1:53.0 | 242 | 1133 | 43 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 40 | |
| r: 1:00 | 54 | |||||
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 44 | |
| r: 3:00 | 71 | |||||
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 70 | |||||
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 44 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 44 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 44 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 44 | |
| r: 1:00 | 20 | |||||
| r347 |
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Workout Graph
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SkiErg
app.erg.zone