Per Einar Mosfjell v10:00/1:00r...12 SkiErg
10,535
Meters
40:00.0
Time
1:53.9
Pace
747
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,019 |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 41 |
| Stroke Count | 1683 |
| Drag Factor | 144 |
April 26, 2023 17:47:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,535 | 1:53.9 | 237 | 1115 | 41 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 40 | |
| r: 1:00 | 41 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 42 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 1:00 | 49 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 43 | |
| r: 3:00 | 121 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 44 | |
| r: 1:00 | 18 | |||||
| r484 |
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20 X 3 min
app.erg.zone