Per Einar Mosfjell v12:00/1:00r...8 SkiErg
9,628
Meters
38:05.1
Time
1:58.6
Pace
656
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 53:05.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 43 |
| Stroke Count | 1651 |
| Drag Factor | 118 |
February 02, 2023 14:29:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:05.1 | 9,628 | 1:58.6 | 209 | 1020 | 43 | |
| 12:00.0 | 2,719 | 2:12.4 | 151 | 818 | 42 | |
| r: 1:00 | 39 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 46 | |
| r: 2:00 | 75 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 47 | |
| r: 2:00 | 101 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 101 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 46 | |
| r: 2:00 | 86 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 119 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 53 | |
| r: 2:00 | 33 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 41 | |
| r: 2:00 | 14 | |||||
| r568 |
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SkiErg
app.erg.zone