Per Einar Mosfjell v10:00/1:00r...9 SkiErg
10,303
Meters
39:17.2
Time
1:54.3
Pace
724
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,862 |
| Overall Time | 56:17.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 43 |
| Stroke Count | 1713 |
| Drag Factor | 104 |
October 28, 2022 18:08:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.2 | 10,303 | 1:54.3 | 234 | 1104 | 43 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 41 | |
| r: 1:00 | 58 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 70 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 77 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 83 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 68 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 81 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 64 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 40 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 18 | |||||
| r559 |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone