Per Einar Mosfjell v10:00/2:00r...10 SkiErg
14,772
Meters
55:00.0
Time
1:51.6
Pace
1062
Calories
149
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,285 |
| Overall Time | 1:15:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 45 |
| Stroke Count | 2496 |
| Drag Factor | 154 |
October 13, 2022 14:48:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 14,772 | 1:51.6 | 251 | 1164 | 45 | 149 | |
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 45 | 133 | |
| r: 2:00 | 54 | ||||||
| 9:00.0 | 2,371 | 1:53.8 | 237 | 1115 | 45 | 141 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 45 | 147 | |
| r: 2:00 | 54 | ||||||
| 7:00.0 | 1,878 | 1:51.8 | 250 | 1161 | 45 | 153 | |
| r: 2:00 | 60 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 45 | 157 | |
| r: 2:00 | 70 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 46 | 159 | |
| r: 2:00 | 60 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 46 | 163 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 49 | 164 | |
| r: 2:00 | 71 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 48 | 165 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 50 | 155 | |
| r: 2:00 | 22 | ||||||
| r513 |
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