Per Einar Mosfjell v10:00/2:00r...10 row
14,662
Meters
55:00.0
Time
1:52.5
Pace
1046
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,085 |
| Overall Time | 1:15:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 45 |
| Stroke Count | 2503 |
| Drag Factor | 139 |
October 07, 2022 18:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,662 | 1:52.5 | 246 | 1145 | 45 | |
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 45 | |
| r: 2:00 | 34 | |||||
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 45 | |
| r: 2:00 | 65 | |||||
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 45 | |
| r: 2:00 | 44 | |||||
| 7:00.0 | 1,861 | 1:52.8 | 244 | 1138 | 45 | |
| r: 2:00 | 56 | |||||
| 6:00.0 | 1,608 | 1:51.9 | 250 | 1158 | 45 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 46 | |
| r: 2:00 | 45 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 47 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 46 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 48 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 57 | |
| r: 2:00 | 16 | |||||
| r423 |
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