Per Einar Mosfjell v10:00/2:00r...5 SkiErg
6,329
Meters
24:38.2
Time
1:56.7
Pace
435
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 34:38.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 46 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
August 03, 2022 10:01:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 6,329 | 1:56.7 | 220 | 1056 | 46 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 44 | |
| r: 2:00 | 61 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 78 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 49 | |
| r: 2:00 | 44 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 48 | |
| r: 2:00 | 90 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 1 | |||||
| r274 |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone