Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,289
Meters
46:29.8
Time
1:53.5
Pace
877
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,764 |
| Overall Time | 1:03:29.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 46 |
| Stroke Count | 2181 |
| Drag Factor | 123 |
July 12, 2022 16:38:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.8 | 12,289 | 1:53.5 | 239 | 1123 | 46 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 45 | |
| r: 2:00 | 79 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 47 | |
| r: 3:00 | 104 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 47 | |
| r: 3:00 | 69 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 48 | |
| r: 3:00 | 119 | |||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 47 | |
| r: 3:00 | 73 | |||||
| 7:13.1 | 2,000 | 1:48.2 | 276 | 1248 | 48 | |
| r: 3:00 | 31 | |||||
| r475 |
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Workout Graph
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5 X 2000 meter # pause 3 min.
erg.zone