Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,359
Meters
38:58.4
Time
1:52.8
Pace
740
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,073 |
| Overall Time | 56:58.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 47 |
| Stroke Count | 1854 |
| Drag Factor | 143 |
June 12, 2022 14:57:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.4 | 10,359 | 1:52.8 | 243 | 1137 | 47 | |
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 45 | |
| r: 2:00 | 76 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 49 | |
| r: 2:00 | 84 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 106 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 48 | |
| r: 2:00 | 90 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 48 | |
| r: 2:00 | 23 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 48 | |
| r: 2:00 | 104 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 47 | |
| r: 2:00 | 102 | |||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 49 | |
| r: 2:00 | 119 | |||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 50 | |
| r: 2:00 | 10 | |||||
| r714 |
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Workout Graph
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8 X 1000 meter # pause 2 min
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