Per Einar Mosfjell v8:00/2:00r...6 row
6,914
Meters
25:36.4
Time
1:51.1
Pace
507
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,499 |
| Overall Time | 37:36.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 49 |
| Stroke Count | 1269 |
| Drag Factor | 129 |
May 30, 2022 11:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.4 | 6,914 | 1:51.1 | 255 | 1178 | 49 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 48 | |
| r: 2:00 | 73 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 51 | |
| r: 2:00 | 118 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 51 | |
| r: 2:00 | 137 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 51 | |
| r: 2:00 | 139 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 50 | |
| r: 2:00 | 97 | |||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 49 | |
| r: 2:00 | 21 | |||||
| r585 |
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Workout Graph
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8 X 1000 meter # pause 2 min
erg.zone