Per Einar Mosfjell v10:00/2:00r...6 SkiErg
12,308
Meters
46:36.3
Time
1:53.5
Pace
876
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,775 |
| Overall Time | 1:03:36.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 43 |
| Stroke Count | 2020 |
| Drag Factor | 115 |
March 22, 2022 14:25:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.3 | 12,308 | 1:53.5 | 239 | 1121 | 43 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 41 | |
| r: 2:00 | 78 | |||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 3:00 | 56 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 3:00 | 103 | |||||
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 3:00 | 103 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 44 | |
| r: 3:00 | 88 | |||||
| 7:19.0 | 2,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 3:00 | 39 | |||||
| r467 |
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Workout Graph
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