Per Einar Mosfjell v10:00/2:00r...9 row
10,352
Meters
39:16.8
Time
1:53.8
Pace
730
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,784 |
| Overall Time | 57:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 1688 |
| Drag Factor | 135 |
March 13, 2022 18:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,352 | 1:53.8 | 237 | 1116 | 42 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 40 | |
| r: 2:00 | 57 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 43 | |
| r: 2:00 | 62 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 61 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 71 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 43 | |
| r: 2:00 | 44 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 50 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 38 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 32 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 44 | |
| r: 2:00 | 17 | |||||
| r432 |
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Workout Graph
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