Per Einar Mosfjell v5:00/2:00r...5 SkiErg
11,196
Meters
41:09.2
Time
1:50.2
Pace
824
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,653 |
| Overall Time | 51:09.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 45 |
| Stroke Count | 1867 |
| Drag Factor | 118 |
February 02, 2022 09:23:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.2 | 11,196 | 1:50.2 | 261 | 1198 | 45 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 43 | |
| r: 2:00 | 120 | |||||
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 136 | |||||
| 10:52.4 | 3,000 | 1:48.7 | 272 | 1237 | 46 | |
| r: 2:00 | 81 | |||||
| 7:10.8 | 2,000 | 1:47.7 | 280 | 1264 | 46 | |
| r: 2:00 | 103 | |||||
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 47 | |
| r: 2:00 | 17 | |||||
| r457 |
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Workout Graph
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