Per Einar Mosfjell v10:00/2:00r...13 SkiErg
14,303
Meters
53:54.4
Time
1:53.0
Pace
1017
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 14,889 |
| Overall Time | 1:19:54.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 45 |
| Stroke Count | 2443 |
| Drag Factor | 121 |
December 31, 2021 13:51:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.4 | 14,303 | 1:53.0 | 242 | 1133 | 45 | |
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 44 | |
| r: 2:00 | 40 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 45 | |
| r: 2:00 | 59 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 55 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 46 | |
| r: 2:00 | 40 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 53 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 42 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 45 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 57 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 47 | |
| r: 2:00 | 48 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 2:00 | 43 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| r: 2:00 | 61 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 24 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 46 | |
| r: 2:00 | 19 | |||||
| r586 |
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Workout Graph
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