Per Einar Mosfjell v10:00/2:00r...11 SkiErg
12,326
Meters
46:31.3
Time
1:53.2
Pace
875
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,786 |
| Overall Time | 1:03:31.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Stroke Count | 2107 |
| Drag Factor | 119 |
December 29, 2021 16:30:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.3 | 12,326 | 1:53.2 | 241 | 1129 | 45 | |
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 44 | |
| r: 2:00 | 33 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 47 | |
| r: 1:30 | 37 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:30 | 51 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 51 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 47 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 30 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 44 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 52 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 47 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| r: 1:30 | 47 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 46 | |
| r: 1:30 | 21 | |||||
| r460 |
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Workout Graph
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