Per Einar Mosfjell v10:00/2:00r...9 SkiErg
10,405
Meters
39:15.7
Time
1:53.2
Pace
737
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,817 |
| Overall Time | 57:15.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 44 |
| Stroke Count | 1725 |
| Drag Factor | 125 |
December 20, 2021 17:24:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.7 | 10,405 | 1:53.2 | 241 | 1130 | 44 | |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 43 | |
| r: 2:00 | 47 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 44 | |
| r: 2:00 | 59 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 48 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 54 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 44 | |
| r: 2:00 | 42 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 59 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 45 | |
| r: 2:00 | 42 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 44 | |
| r: 2:00 | 43 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 45 | |
| r: 2:00 | 18 | |||||
| r412 |
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