Per Einar Mosfjell v10:00/1:30r...11 SkiErg
12,371
Meters
46:35.2
Time
1:52.9
Pace
880
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 13,438 |
| Overall Time | 1:03:05.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 44 |
| Stroke Count | 2094 |
| Drag Factor | 125 |
December 17, 2021 17:01:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.2 | 12,371 | 1:52.9 | 243 | 1135 | 44 | |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 43 | |
| r: 1:30 | 140 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:30 | 88 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 1:30 | 105 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 102 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 123 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 100 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 1:30 | 116 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 111 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 77 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 46 | |
| r: 1:30 | 87 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 46 | |
| r: 1:30 | 18 | |||||
| r1,067 |
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Workout Graph
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