Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,343
Meters
27:47.0
Time
1:53.5
Pace
525
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,496 |
| Overall Time | 39:47.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 45 |
| Stroke Count | 1249 |
| Drag Factor | 120 |
December 13, 2021 10:23:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.0 | 7,343 | 1:53.5 | 239 | 1123 | 45 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 43 | |
| r: 2:00 | 192 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 219 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 274 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 47 | |
| r: 2:00 | 222 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 47 | |
| r: 2:00 | 229 | |||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 47 | |
| r: 2:00 | 17 | |||||
| r1,153 |
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Workout Graph
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