Per Einar Mosfjell v10:00/r...2 SkiErg
5,330
Meters
10:00.0
Time
0:56.2
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 13:00.0 |
| Average Watts | 1963 |
|---|---|
| Calories Per Hour | 7055 |
| Stroke Rate | 8 |
| Stroke Count | 442 |
| Drag Factor | 123 |
December 10, 2021 11:47:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 5,330 | 0:56.2 | 1963 | 7055 | 8 |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 9 |
| 0:17.7 | 19 | 7:45.7 | 3 | 311 |
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Workout Graph
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