Per Einar Mosfjell v10:00/1:00r...8 row
9,367
Meters
35:36.9
Time
1:54.0
Pace
659
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 50:36.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 44 |
| Stroke Count | 1568 |
| Drag Factor | 125 |
November 30, 2021 15:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.9 | 9,367 | 1:54.0 | 236 | 1111 | 44 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 43 | |
| r: 1:00 | 45 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 66 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 45 | |
| r: 2:00 | 84 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 45 | |
| r: 2:00 | 65 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 44 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 41 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 45 | |
| r: 2:00 | 34 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 45 | |
| r: 2:00 | 17 | |||||
| r396 |
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