Per Einar Mosfjell v10:00/2:00r...7 SkiErg
8,339
Meters
31:40.6
Time
1:53.9
Pace
592
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,609 |
| Overall Time | 39:40.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 39 |
| Stroke Count | 1259 |
| Drag Factor | 154 |
October 02, 2021 16:11:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.6 | 8,339 | 1:53.9 | 236 | 1113 | 39 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 39 | |
| r: 2:00 | 71 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 39 | |
| r: 1:00 | 43 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 39 | |
| r: 1:00 | 34 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 39 | |
| r: 1:00 | 35 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 40 | |
| r: 1:00 | 38 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 40 | |
| r: 1:00 | 30 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 43 | |
| r: 1:00 | 19 | |||||
| r270 |
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