Per Einar Mosfjell v10:00/2:00r...7 SkiErg
8,388
Meters
31:48.6
Time
1:53.7
Pace
594
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,777 |
| Overall Time | 39:48.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 41 |
| Stroke Count | 1333 |
| Drag Factor | 155 |
October 01, 2021 14:34:23
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.6 | 8,388 | 1:53.7 | 238 | 1117 | 41 | |
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 40 | |
| r: 2:00 | 96 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 42 | |
| r: 1:00 | 64 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 42 | |
| r: 1:00 | 40 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 43 | |
| r: 1:00 | 55 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 42 | |
| r: 1:00 | 77 | |||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 44 | |
| r: 1:00 | 41 | |||||
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 43 | |
| r: 1:00 | 16 | |||||
| r389 |
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