Per Einar Mosfjell v10:00/2:00r...9 row
10,399
Meters
38:50.4
Time
1:52.0
Pace
749
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,795 |
| Overall Time | 52:50.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 42 |
| Stroke Count | 1637 |
| Drag Factor | 131 |
September 27, 2021 17:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.4 | 10,399 | 1:52.0 | 249 | 1156 | 42 | |
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 40 | |
| r: 2:00 | 72 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 42 | |
| r: 1:30 | 48 | |||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:30 | 35 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 42 | |
| r: 1:30 | 42 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 43 | |
| r: 1:30 | 44 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 44 | |
| r: 1:30 | 49 | |||||
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 44 | |
| r: 1:30 | 49 | |||||
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 45 | |
| r: 1:30 | 41 | |||||
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 43 | |
| r: 1:30 | 16 | |||||
| r396 |
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Workout Graph
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