Per Einar Mosfjell v10:00/1:00r...6 SkiErg
7,328
Meters
28:15.0
Time
1:55.6
Pace
511
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491 |
| Overall Time | 34:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 40 |
| Stroke Count | 1164 |
| Drag Factor | 157 |
September 25, 2021 11:02:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 7,328 | 1:55.6 | 226 | 1078 | 40 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 41 | |
| r: 1:00 | 36 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 40 | |
| r: 1:00 | 32 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 41 | |
| r: 1:00 | 31 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 41 | |
| r: 1:00 | 25 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 41 | |
| r: 1:00 | 20 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 42 | |
| r: 1:00 | 19 | |||||
| r163 |
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Workout Graph
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