Per Einar Mosfjell v10:00/2:00r...11 row
12,394
Meters
46:21.2
Time
1:52.1
Pace
892
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 13,223 |
| Overall Time | 1:08:21.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 42 |
| Stroke Count | 1986 |
| Drag Factor | 131 |
September 13, 2021 15:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.2 | 12,394 | 1:52.1 | 248 | 1152 | 42 | |
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 41 | |
| r: 2:00 | 83 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 40 | |
| r: 2:00 | 86 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 43 | |
| r: 2:00 | 76 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 43 | |
| r: 2:00 | 90 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 44 | |
| r: 2:00 | 108 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 45 | |
| r: 2:00 | 84 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 44 | |
| r: 2:00 | 72 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 43 | |
| r: 2:00 | 80 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 43 | |
| r: 2:00 | 66 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 43 | |
| r: 2:00 | 66 | |||||
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 46 | |
| r: 2:00 | 18 | |||||
| r829 |
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Workout Graph
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