Per Einar Mosfjell v10:00/2:00r...6 SkiErg
7,453
Meters
27:44.5
Time
1:51.6
Pace
541
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,780 |
| Overall Time | 39:44.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 44 |
| Stroke Count | 1225 |
| Drag Factor | 144 |
September 06, 2021 16:07:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.5 | 7,453 | 1:51.6 | 251 | 1165 | 44 | |
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 44 | |
| r: 2:00 | 65 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 44 | |
| r: 2:00 | 57 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 43 | |
| r: 2:00 | 71 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 43 | |
| r: 2:00 | 52 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 47 | |
| r: 2:00 | 60 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 45 | |
| r: 2:00 | 22 | |||||
| r327 |
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Workout Graph
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