Per Einar Mosfjell v15:00/2:00r...4 row
9,558
Meters
36:49.6
Time
1:55.5
Pace
668
Calories
146
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,742 |
| Overall Time | 44:49.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 41 |
| Stroke Count | 1521 |
| Drag Factor | 128 |
August 14, 2021 13:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.6 | 9,558 | 1:55.5 | 227 | 1079 | 41 | 146 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 39 | 118 | |
| r: 2:00 | 47 | ||||||
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 41 | 160 | |
| r: 2:00 | 65 | ||||||
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 43 | 165 | |
| r: 2:00 | 48 | ||||||
| 7:12.0 | 2,000 | 1:48.0 | 278 | 1256 | 44 | 174 | |
| r: 2:00 | 24 | ||||||
| r184 |
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