Per Einar Mosfjell v10:00/2:00r...7 row
8,499
Meters
31:47.2
Time
1:52.2
Pace
610
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,917 |
| Overall Time | 45:47.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 42 |
| Stroke Count | 1370 |
| Drag Factor | 129 |
August 11, 2021 16:21:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.2 | 8,499 | 1:52.2 | 248 | 1152 | 42 | |
| 10:00.0 | 2,499 | 2:00.0 | 202 | 996 | 41 | |
| r: 2:00 | 55 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 42 | |
| r: 2:00 | 61 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 41 | |
| r: 2:00 | 59 | |||||
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 44 | |
| r: 2:00 | 84 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 44 | |
| r: 2:00 | 74 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 46 | |
| r: 2:00 | 67 | |||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 45 | |
| r: 2:00 | 18 | |||||
| r418 |
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