Per Einar Mosfjell v10:00/2:00r...4 SkiErg
8,488
Meters
31:39.6
Time
1:51.8
Pace
613
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,686 |
| Overall Time | 39:39.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 40 |
| Stroke Count | 1297 |
| Drag Factor | 134 |
August 02, 2021 12:44:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 8,488 | 1:51.8 | 250 | 1159 | 40 | |
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 40 | |
| r: 2:00 | 58 | |||||
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 40 | |
| r: 2:00 | 57 | |||||
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 42 | |
| r: 2:00 | 64 | |||||
| 7:05.2 | 2,000 | 1:46.3 | 291 | 1302 | 42 | |
| r: 2:00 | 19 | |||||
| r198 |
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Workout Graph
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