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Per Einar Mosfjell v1000m/1:00r...12 SkiErg

6,000

Meters

21:23.5

Time

1:46.9

Pace

455

Calories

Rest Distance1,476
Rest Time12:00.0
Overall Distance7,476
Overall Time33:23.5
Average Watts286
Calories Per Hour1284
Stroke Rate46
Stroke Count998
Drag Factor107

December 21, 2020 19:57:51

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

20 X 500 meter # pause 1 minutt

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:23.5 6,000 1:46.9 286 1284 46
4:06.4 1,000 2:03.2 187 944 44
r: 1:00 166
1:43.9 500 1:43.9 312 1373 46
r: 1:00 155
1:43.9 500 1:43.9 312 1373 46
r: 1:00 158
1:43.9 500 1:43.9 312 1373 47
r: 1:00 156
1:43.9 500 1:43.9 312 1373 48
r: 1:00 159
1:43.9 500 1:43.9 312 1373 47
r: 1:00 135
1:43.8 500 1:43.8 313 1377 48
r: 1:00 116
1:43.7 500 1:43.7 314 1380 48
r: 1:00 136
1:43.7 500 1:43.7 314 1380 48
r: 1:00 130
1:43.7 500 1:43.7 314 1380 48
r: 1:00 146
1:42.3 500 1:42.3 327 1425 49
r: 1:00 19
r1,476

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Workout Graph

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