Per Einar Mosfjell v2000m/2:00r...10 SkiErg
8,500
Meters
29:59.8
Time
1:45.8
Pace
653
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 49:59.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 46 |
| Stroke Count | 1421 |
| Drag Factor | 110 |
November 09, 2020 13:49:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.8 | 8,500 | 1:45.8 | 295 | 1315 | 46 | |
| 7:15.4 | 2,000 | 1:48.8 | 271 | 1233 | 45 | |
| r: 2:00 | 152 | |||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 48 | |
| r: 2:00 | 165 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 48 | |
| r: 2:00 | 135 | |||||
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 47 | |
| r: 2:00 | 146 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 48 | |
| r: 2:00 | 155 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 48 | |
| r: 2:00 | 134 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 49 | |
| r: 2:00 | 188 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 50 | |
| r: 2:00 | 100 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 51 | |
| r: 2:00 | 17 | |||||
| r1,192 |
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Workout Graph
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