Per Einar Mosfjell 12x1000m/2:00r SkiErg
12,000
Meters
45:37.1
Time
1:54.0
Pace
843
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,440 |
| Overall Time | 1:09:37.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 44 |
| Stroke Count | 2100 |
| Drag Factor | 108 |
October 06, 2025 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 12,000 | 1:54.0 | 236 | 1112 | 44 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 41 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 43 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 43 | |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 44 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 45 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 45 | |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 45 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 45 | |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 45 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 45 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 46 | |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 47 | |
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.