Per Einar Mosfjell 8x5:00/2:00r SkiErg
10,366
Meters
40:00.0
Time
1:55.7
Pace
718
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,644 |
| Overall Time | 56:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 43 |
| Stroke Count | 1804 |
| Drag Factor | 96 |
October 02, 2025 18:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,366 | 1:55.7 | 226 | 1076 | 43 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 42 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 43 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 43 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 44 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 44 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 45 | |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 45 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 45 | |
| r278 |
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Workout Graph
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