Per Einar Mosfjell 15x3:00/1:00r SkiErg
11,873
Meters
45:00.0
Time
1:53.7
Pace
832
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,289 |
| Overall Time | 1:00:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 44 |
| Stroke Count | 2045 |
| Drag Factor | 99 |
September 30, 2025 13:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,873 | 1:53.7 | 238 | 1119 | 44 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 45 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 44 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 45 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 44 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 44 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 44 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 44 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 44 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 45 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 44 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 46 | |
| r416 |
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Workout Graph
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