Per Einar Mosfjell 10x1000m/1:00r SkiErg
10,000
Meters
38:40.2
Time
1:56.0
Pace
687
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 48:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 44 |
| Stroke Count | 1743 |
| Drag Factor | 101 |
September 19, 2025 18:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.2 | 10,000 | 1:56.0 | 224 | 1071 | 44 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 43 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 44 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 45 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 45 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 44 | |
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 45 | |
| r264 |
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Workout Graph
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