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Per Einar Mosfjell 20x500m/0:30r SkiErg

10,000

Meters

37:31.7

Time

1:52.5

Pace

703

Calories

Rest Distance436
Rest Time10:00.0
Overall Distance10,436
Overall Time47:31.7
Average Watts245
Calories Per Hour1144
Stroke Rate44
Stroke Count1727
Drag Factor0

September 06, 2025 13:25:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:31.7 10,000 1:52.5 245 1144 44
2:02.7 500 2:02.7 189 952 44
1:56.7 500 1:56.7 220 1057 44
1:54.8 500 1:54.8 231 1096 44
1:54.8 500 1:54.8 231 1096 44
1:54.5 500 1:54.5 233 1102 44
1:54.4 500 1:54.4 234 1104 44
1:54.7 500 1:54.7 232 1098 43
1:54.4 500 1:54.4 234 1104 44
1:54.8 500 1:54.8 231 1096 43
1:54.8 500 1:54.8 231 1096 44
1:49.8 500 1:49.8 264 1209 45
1:49.8 500 1:49.8 264 1209 45
1:49.7 500 1:49.7 265 1212 45
1:50.1 500 1:50.1 262 1202 44
1:49.8 500 1:49.8 264 1209 45
1:49.7 500 1:49.7 265 1212 45
1:50.0 500 1:50.0 263 1205 44
1:49.7 500 1:49.7 265 1212 45
1:49.6 500 1:49.6 266 1214 45
1:46.9 500 1:46.9 287 1286 47
r436

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Workout Graph

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