Per Einar Mosfjell 8x1000m/2:00r SkiErg
8,000
Meters
30:23.9
Time
1:53.9
Pace
560
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,627 |
| Overall Time | 46:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 44 |
| Stroke Count | 1472 |
| Drag Factor | 102 |
September 05, 2025 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.9 | 8,000 | 1:53.9 | 236 | 1113 | 44 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 44 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 44 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 44 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 44 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 46 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 45 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 45 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 46 | |
| r627 |
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Workout Graph
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