Per Einar Mosfjell 12x1000m/1:00r SkiErg
12,000
Meters
46:29.2
Time
1:56.2
Pace
826
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,281 |
| Overall Time | 58:29.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 43 |
| Stroke Count | 2072 |
| Drag Factor | 111 |
September 02, 2025 17:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.2 | 12,000 | 1:56.2 | 223 | 1067 | 43 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 42 | |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 42 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 43 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 44 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 43 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 43 | |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 45 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 44 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 44 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 44 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 44 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 46 | |
| r281 |
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Workout Graph
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